Day 130 – ‘Belly Breathing’ is a nice training tool to Breathe with the Physical.

I see/realize/ and understand, breathing each breath must be done effectively, otherwise the mind and its elements will take over, things like thoughts/emotions/feelings, can easily creep in. I have been living a very limited life just inside the head, while totally disregarding the body. So I am investigating a new tool, Belly Breathing to assist me as a training tool till it become normal to fully breathe upto the stomach.

I forgive myself that I have accepted and allowed myself to not realize, that breathing each breathe effectively is a decision I must make and live it. 

I forgive myself that I have accepted and allowed myself to not realize, that I must decide to Breathe each breath effectively. Allowing even one to miss will let the mind arise up with its elements. 

I forgive myself that I have accepted and allowed myself to not realize, I must breathe each breath to the max, to the fullest.

I forgive myself that I have accepted and allowed myself to not realize, utilizing a technique like belly breathing is effective, in which I allow myself to breathe each breath upto the stomach. in this I forgive me for not realizing, as I belly breathe, I am with the breath and the body, my awareness is in the body, and breath. 

I forgive myself that I have accepted and allowed myself to not realize, that belly breathing is a decision I must make and live it as each breath. 

I forgive myself that I have accepted and allowed myself not realize, belly breathing is not an act of breathing as in performance, rather, it is to BE with the body-awareness and breath-awareness simultaneously.

I forgive myself that I have accepted and allowed myself to not realize, BEEN with the breath, is different from other forms of ‘spiritual breathing’ methods where the goal is to attain a higher self thru breath.

I forgive myself that I have accepted and allowed myself to not realize, belly breathing is a tool simply to support me till it becomes natural for me to breathe upto the stomach, while been aware of the body/breath at the same time.

I forgive myself that I have accepted and allowed myself to not realize, so-called Pranayamas have one goal is common, that is to attain a higher spiritual self, as done by Yogic masters of the east.

I forgive myself that I have accepted and allowed myself to not realize, any breathing technique is just that a technique to assist and support me to Be here as physical simply utilizing the breath as a support point. However it is not to ‘use’ the breath to attain a great higher spiritual self, as in higher attainment promoted by the spiritual industry.  

I forgive myself that I have accepted and allowed myself to not realize, belly breathing has a physical conformation point, the expansion of the stomach, which I can have a physical sensation/awareness of. 

I forgive myself that I have accepted and allowed myself to not realize, belly breathing is not an exercise, nor a regulated spiritual activity, it is simply a normal simple application of breathing till the breath expand the stomach. 

I forgive myself that I have accepted and allowed myself to fear that belly breathing is a borderline quasi spiritual activity, and therefore reject its effectiveness to support me in training to breathe with the physical. 

I forgive myself that I have accepted and allowed myself to not realize, it is not the tool that determines who I am, therefore I see/realize/understand whatever tool that assist me in breathing with the physical is cool, as who I am is not defined by belly breathing tool/technique. 

I forgive myself that I have accepted and allowed myself to fear been seen as a ‘spiritual practitioner’ for utilizing the belly breathing tool, not realizing it is simply a tool to train me to breathe with the physical awareness. 

I forgive myself that I have accepted and allowed myself to not realize, simply been aware of the expansion and contraction of stomach is what belly breathing is ALL about. in this I forgive me for not realizing that been aware of the body/breath is a great assistance to BE here within each breath.

I am here. I breathe. I am with my body/physical here. I am here as my physical, as breath.

When and as I see myself ‘lost and unaware’, I simply return to belly breathing to assist and support myself to BE HERE as physical. I see/realize/understand, I can greatly support myself to remain here as breath/physical by applying belly breathing as a training tool.

Join us: Join the Breathing Revolution: www.desteni.org 

Day 129 – Free Self-Realization: Breathing and Typing words with Awareness.

I forgive myself that I have accepted and allowed myself to not realize, a breath is a gift of life.

I forgive myself that I have accepted and allowed myself to not realize, a breath is life.

I forgive myself that I have accepted and allowed myself to not realize, a breath is my reference point to this physical reality, existence.

I forgive myself that I have accepted and allowed myself to not realize, to dismiss a breath, to neglect a breath, to be unaware of a breath, is really unfortunately.

I forgive myself that I have accepted and allowed myself to not realize, my equality and oneness with reality here is not possible without breathing each breath with awareness.

I forgive myself that I have accepted and allowed myself to not realize, breathing with awareness brings me to Here. I am here with breath/breathing.

I forgive myself that I have accepted and allowed myself to not realize, not breathing with awareness opens the door for mind-activities of illusionary nature.

I forgive myself that I have accepted and allowed myself to not realize, not breathing limits me to the mind where I get lost in thoughts, emotions, and feelings.

I forgive myself that I have accepted and allowed myself to not realizing, there is hidden dismissive attitude within me towards breathing, believing, oh well come’on what this one simple breath can do.

I forgive myself that I have accepted and allowed myself to dismiss the idea of breathing with awareness, believing it to be a stupid, dumb, non-intellectual, unscientific nonsense thing.

I forgive myself that I have accepted and allowed myself to subtly refuse to apply breathing with awareness for every breath, thinking/believing that all solutions are within the mind, and not within the breath.

I forgive myself that I have accepted and allowed myself to dismiss breathing as an all in all solution, because it is too simple of a solution.

I forgive myself that I have accepted and allowed myself to want, desire, seek complicated solutions while dismissing the simplest of solution: breathing, to be a dumb ass solution.

I forgive myself that I have accepted and allowed myself to not realize, it is in the tiniest building block, life is build upon, and breath is that tinny building block.

I forgive myself that I have accepted and allowed myself to not realize, a lifetime is build by step by step, block by block, breath by breath. It is simple to see what I accumulate breath by breath will turn into a mountain over time.

I forgive myself that I have accepted and allowed myself to not realize, in breathing each breath with awareness, I don’t accumulate any mind bullshit like thoughts, emotions, and feelings and their consequences.

I forgive myself that I have accepted and allowed myself to not realize, what I accept and allow within each breath will manifest their consequence sooner or later.

I forgive myself that I have accepted and allowed myself to not realize, in breathing with awareness, I am here each breath, and not compounding energy within me.

I forgive myself that I have accepted and allowed myself to not realize, each breath is life, therefore I see/realize/understand that I must direct myself to breathe with awareness and give myself the gift of life here.

I forgive myself that I have accepted and allowed myself to not realize, even to type the keys on this keyboard, I need to breathe each breath with awareness, otherwise mind wonders, and I end up mistyping.

I forgive myself that I have accepted and allowed myself to not realize, even hitting the keys without full awareness of it can lead to mistyping.

I forgive myself that I have accepted and allowed to just ‘automatically’ type the keys, which is bit going on the lazy side where I relinquish awareness and just type away like a trained robot.

I forgive myself that I have accepted and allowed myself to not be aware each touch of the key as I type, instead just robotically type away.

I forgive myself that I have accepted and allowed myself to not be aware of the keys of the keyboard, as my fingers touch them, instead just flow with a robotic-like typing.

I forgive myself that I have accepted and allowed myself to not realize, it is not the speed of typing that matters but typing with awareness, as I hit each key. in this I see/realize/understand that typing with awareness is only possible when breathing with awareness. As I breathe, I type.

I forgive myself that I have accepted and allowed myself to believe that I must type fast and quick, not realizing, awareness of each touch matters more than the fastness, which is mind’s desire for racing.

I forgive myself that I have accepted and allowed myself to blindly type away like a master at keyboard, with utter un-awareness. I don’t even remember typing.

I forgive myself that I have accepted and allowed myself to not realize, ‘automated/robotic’ typing is cool, but typing with awareness of each key is way cooler.

I forgive myself that I have accepted and allowed myself to not realize, that typing is not a racing job, I am here, typing each word, each letter, therefore I see that I must be aware of the touch of each key, as I type. Automated behaviour is uncool, so I see/realize/understand that I must direct myself to type slowly, as I breathe, and be aware of each breath/key as I write/type.

I forgive myself that I have accepted and allowed myself to not realize, mindless, automated, fast typing is just that fast and robotic, which is highly valued but without awareness it lacks the possibility to bring me Here. in this I forgive me for not seen that even typing on the keyboard is a chance for me to birth me as Life, slowly but surely. As it requires me to be here, with each keystroke, each word, with awareness I must type way. Not the good old racing with the keys on the keyboard.

I forgive myself that I have accepted and allowed myself to not realize, that I am not here with the keyboard as I type, hence making many mistakes, and having to redo them, all because I want to race, instead of breathing, and been aware as I touch each key on the board. perhaps a bit slow, but I am typing with the speed of existence/breathing which allows me to be Here.

In this, I see/realize/understand, breathing is the key to life. Even to do simple things like typing, I realize I must direct myself to breathe, and be aware of the touches, each touch of the key, transforming typing into self-realization.

I commit myself to breathe each breath with awareness.

I commit myself to not to dismiss typing as not supportive.

I commit myself to be aware as I touch each key on the keyboard, I am here, with the board, with the keys, with the words, as I type them out.

Join us: www.desteni.org