Day 116 – Thinking about SEX is only Thinking, not real, Breathe instead.

I forgive myself that I have accepted and allowed myself to believe that I can think my way of the mind, not realizing, thinking keeps me stuck in the mind.

I forgive myself that I have accepted and allowed myself to get stuck in sexual thinking in the mind, instead of breathing here, living here.

I forgive myself that I have accepted and allowed myself to get stuck in desires of the mind, in that not living here, and breathing here.

I forgive myself that I have accepted and allowed myself to get stuck in sexual fantasies within my mind, instead of breathing here.

I forgive myself that I have accepted and allowed myself to not realize mental sexual thinking is not sex, its just thinking.

I forgive myself that I have accepted and allowed myself to play reruns of previous sexual encounters within my mind, which is not sex, just thinking.

I forgive myself that I have accepted and allowed myself to not realize I am here typing, writing, in this I direct myself to be here totally and write, instead of just occasionally drifting into sexual fantasies.

I forgive myself that I have accepted and allowed myself to not realize, even if I think about sexual 24×7 in every breath, it is not equal to having actual physical sex. No amount sexual thinking is equal to having actual physical sex.

I forgive myself that I have accepted and allowed myself to think about sex before having actual sex as a prep, not realizing thinking about sex is not supportive for having actual physical sex.

I forgive myself that I have accepted and allowed myself to imagine sex, think about sex, recall sexual memories, not realizing none of which is actual physical sex.

I forgive myself that I have accepted and allowed myself to think about sex and think about what to do and what could wrong, and the whole nine yards, and actually only live and exist within my mind.

I forgive myself that I have accepted and allowed myself to plan the next sexual activity based on past memories instead of just moving myself into the moment and enjoying the moment through physical sex.

I forgive myself that I have accepted and allowed myself to not realize, sex is only real when done in the physical without thinking, and in this, I forgive myself for not realizing thinking about sex is not sex, it just thinking to generate feelings and emotions about sex.

I forgive myself that I have accepted and allowed myself to not realize, not breathing is the real issue, I see/realize/understand in breathing I am here, not stuck in mental sex.

When and as I see myself ‘thinking about sex’, I stop it, I breathe, I see/realize, even if I watch every porn within my mind’s movie, it is not sex, it is just pure thinking, and thinking is not reality, it only makes me a zombie.

I commit myself to breathe, I commit myself to end the lunatic addictive compulsive thinking machine by breathing every breath with awareness.

I commit myself to return to breath, again and again no matter.

Join us: www.desteni.org

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s