Day 105 – Blabbering is no Communication, its mind-chatter due to unawareness of Breath.

[Context: I saw how I went on blabbering within a conversation over the phone, an overseas call, yeh I was trying to catchup with way too much blabbering. Also I saw breathing/breath could have assisted me to stop, but ignored that knowing/voice.]

I forgive myself that I have accepted and allowed myself to get carried away with verbal blabbering. 

I forgive myself that I have accepted and allowed myself to go on and on blabbering, talking rubbish. 

I forgive myself that I have accepted and allowed myself to not realize, speaking rubbish that assist and support nobody is blabbering, a waste of words.

I forgive myself that I have accepted and allowed myself to express my emotions by using the blabbering technique which does no good to anyone. 

I forgive myself that I have accepted and allowed myself to not realize, there is a vast difference between communication and blabbering. 

I forgive myself that I have accepted and allowed myself to not realize, blabbering is just wasting away words, it has no point of communication, what does it do/serve?

I forgive myself that I have accepted and allowed myself to not realize, blabbering is mindless/mindtalk/chatter, just filling empty spaces, meaning, it just noise. 

I forgive myself that I have accepted and allowed myself to not realize, silence is better than blabbering. 

I forgive myself that I have accepted and allowed myself to not realize, the point of communication, yes, is to talking with another, to get to know another, to understand another, to share with another, but it doesn’t mean making mindless noise. Blabbering is noise. 

I forgive myself that I have accepted and allowed myself to not realize, blabbering is verbal diarrhea, where speaking for the sake of speaking, while nothing is ever said or shared. 

I forgive myself that I have accepted and allowed myself to talk nonsense, just for the sake of talking. 

I forgive myself that I have accepted and allowed myself to not realize, I was releasing emotions by blabbering. 

I forgive myself that I have accepted and allowed myself to not realize, blabbering is all about Me, Me and Me. My wants/needs/desires/likes/dislikes etc etc, it’s an emotional chatter, in the name of communication to get know somebody. I realize/see/understand, blabbering with another in the name of communication is actually abusive towards the other person, because they have to put up with my verbal shit. 

I forgive myself that I have accepted and allowed myself to not realize, that I can live/exist/survive without having to share opinions about every subject under the sun. 

I forgive myself that I have accepted and allowed myself to not realize, I will live/survive/exist been silent with another, I don’t need to talk shit to exist. 

I forgive myself that I have accepted and allowed myself to not realize, communication is cool, silence is cool, but blabbering bullshit is very uncool. 

I forgive myself that I have accepted and allowed myself to not realize, blabbering is preaching, knowledge and information, which nobody likes and very tiring too. 

I forgive myself that I have accepted and allowed myself to not realize, throwing knowledge and information is like listening to telemarketers who just want to sell you useless shit at the most ungodly hours, it’s no communication, its pure blabbering. 

I forgive myself that I have accepted and allowed myself to not realize, sharing common sense, or sharing my personal realizations with another is cool, even if it requires talking as much, while blabbering is senseless, mindchatter, either pumping out knowledge and information, or preaching shit, or just releasing emotions through spoken words.

I forgive myself that I have accepted and allowed myself to not realize, discussions, debates are cool, but throwing knowledge and information, and/or preaching is uncool.

I forgive myself that I have accepted and allowed myself to just chatter away, mindless, senseless bullshit, yet never share anything real to assist and support another being in their life journey.

I forgive myself that I have accepted and allowed myself to not realize, blabbering is a sign of me not breathing here as physical, which also prevents me from listening.

I see/realize/understand, for effective communication with anyone, be it with a child, a boss, a spouse, a parent, a sibling, a friend, anyone, the key is awareness of each breath. Additionally, listening to other while breathing assist and support in really Hearing them, and in that getting to know them for real through communication, otherwise all we do is share noise in the name of communication.

When and as I enter a conversation, in 1-to-1 to or in a group setting, first, I will breathe, as breathe-in, hold, breathe-out, in that way, I will direct myself to stability, enabling me to listen and be here with the awareness of each breath.

When and as I see I am blabbering, going on and on and on, I STOP, I breathe, I direct myself to do 4-count breathing, to stop the blabbering, which helps nobody.

I see/realize/understand, communication with any person is a gift, a chance, an opportunity, so I direct myself to honor it by been HERE as breath/breathing, totally here and participate in the conversation by listening, sharing common sense, and my realizations. In this, I direct myself to avoid any useless chatter that serves no life, and avoid preaching knowledge and information.

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