Day 204 – to Frown or not to Frown.

I forgive myself that I have accepted and allowed myself to carry an unconscious, automatic constant frown within my facial expression. 

I forgive myself that I have accepted and allowed myself to believe that I have a built-in frown on my face of which I have no control over. 

I forgive myself that I have accepted and allowed myself to unconsciously show displeasure by putting on a frown on my face.

I forgive myself that I have accepted and allowed myself to believe that this is how I was born, I had this frown on my face upon delivery. 

I forgive myself that I have accepted and allowed myself to believe that I got this frown from my dad so it is my genetic make up as such nothing to do with who I am, or what I accept and allow. 

I forgive myself that I have accepted and allowed myself to not realize, my frown is a result of what I accept and allow within me.

I forgive myself that I have accepted and allowed myself to wear the dual personality mask of frown and smile, where one moment I carry the frown and the next moment the smile.

I forgive myself that I have accepted and allowed myself to not realize, my thoughts, judgements, opinions, beliefs and memories are the weight that result in frown expression on my face. 

I forgive myself that I have accepted and allowed myself to not realize, the other extreme is the smile, where I put on to hide the frown within me, the anger, the spite, the judgement, the greed, the lust, the fears etc. within this I see/realize my natural expression is actually a constant frown, while the smile just hides it for a moment. 

I forgive myself that I have accepted and allowed myself to experience a strange attraction to women who have this frown/smile dual facial expression, not realizing I carry the same dual suite within me, so I am drawn to that which reflects me.

I forgive myself that I have accepted and allowed myself to mistakenly believe that I am in love when I sense an attraction towards a woman who is able to wear both frown and smile alternatively. within this I forgive me for liking women who frown and next moment smile, flip flopping just like how I am. Not realizing this is not love or falling in love, it’s simply a reflection of what I accept and allow. 

I forgive myself that I have accepted and allowed myself to ‘like’ women who wear frown and smile on their faces. Within that I forgive me for believing that ‘its love’ when I see a reflection of what I have accepted and allowed within me. 

I forgive myself that I have accepted and allowed myself to automatically wear a frown through out my day, within this I forgive me for not realizing this frown is preceded by thoughts/judgements/opinions/fear/ideas etc.

I forgive myself that I have accepted and allowed myself to abuse myself by frowning not realizing it is related thoughts/emotions/feelings that mines the body leading to depletion of my physical. 

I forgive myself that I have accepted and allowed myself to subconsciously and unconsciously accept and allow myself to frown as a physical expression of my thoughts/emotions/feelings. 

I forgive myself that I have accepted and allowed myself to fear smiling as a natural expression of myself, instead smile to hide my dishonesties and natural frown. 

I forgive myself that I have accepted and allowed myself to not realize, I have programmed my frown into my very nature of who I am, so much so it has become the very make up on my physical appearance. Not realizing I programmed this frown into me by thinking shit.

I forgive myself that I have accepted and allowed myself to not realize frowning is an emotional possession which I accepted and allowed within me by participating in thoughts and thinking.

I forgive myself that I have accepted and allowed myself to not realize I am the creator of my constant frown complimented with smiles to hide and suppress myself. 

I forgive myself that I have accepted and allowed myself to not realize, I have programmed myself to ‘like’ women who frown, and believe that to be love, not realizing its just a reflection of what I have accepted and allowed. 

I forgive myself that I have accepted and allowed myself to not realize, when I am frowning I am basically telling people around me that I am angry at them or don’t like them etc. Within this, I realize my frown has a subtle hurtful impact on others.

I forgive myself that I have accepted and allowed myself to wear this frown constantly as a way of hiding my fears, doubts, worries, anxieties and other weights. within that I forgive me for fearing to smile as a sincere expression of myself. 

When and as I see myself frowning, I stop I breathe, I let go of this automatic physical expression of myself, within this I see that frown is a result of what I am thinking, so I stop the thoughts/thinking and I direct myself to breathe. 

When and as I see myself fearing to smile and holding myself back, I stop, I breathe, I let go of the fear to smile, I allow myself to smile as a natural expression of myself without forcing it or hiding it or faking it. I am here, I breathe. 

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