breathing. I direct myself to breathe and slow down, as I see/realize that I am rushing, allowing too many scenarios to run wild in my head. So I direct myself to breathe, slow down, chil-lax, as they say, take it easy, relax, and chill out a bit. Too much worry, too many what-ifs are not cool, in fact I am torturing myself and my body. SO when and as I see myself gone into the world of future worries, what-ifs, I stop, I breathe. when and as I see myself making stories about the future in my head, I stop, I breathe. I forgive myself that I have accepted and allowed myself to not see/realize, my home is here, in my body, I am here within my body, I am here. Not there, not over there, not in another city, not anywhere else, BUT HERE.
I forgive myself that I have accepted and allowed myself to rush, to live in the future imaginations. I slow down, i breathe, i bring myself back to here.
I see writing is a cool self support, and I have fallen behind a lot lately, lacking in self application. SO that’s another point I direct myself, to breathe, to slow down, to write every day. I forgive myself that I have accepted and allowed myself to let myself fall behind in self writing, i direct myself to utilize writing as a tool to self support myself. Here writing is not a home work, rather this is a self realization process. So I direct myself to breathe, slow down and get on with daily application of writing. As I see/realize I have let myself down in daily writing, this is something I MUST DO, its a daily regular, self cleansing writing activity.
I write myself to freedom, I forgive myself through writing, I see the issues in my head through writing, I see pros/cons of a decision point through writing, I write out my raging mind’s emotional waves in writing.
so the key point is slow down, breathe, get on with writing, slow down in judgment, slow down in blaming, instead seek to understand, slow down, breathe, less worry, less anxiety, less what-ifs, less imaginations, MORE HERE, breathe here, come here, be in the body, my body is my home.
I mean, I direct myself to stop the shake/bake going on within myself, I stop allowing myself to be rattled, I STOP, I breathe. I am my own power, I am my own authority.
I support myself by breathing, being here, by stopping self torture, by stopping what-ifs, more breathing, more HERE.
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