Tag Archives: art of living breathing methods

Day 130 – ‘Belly Breathing’ is a nice training tool to Breathe with the Physical.

I see/realize/ and understand, breathing each breath must be done effectively, otherwise the mind and its elements will take over, things like thoughts/emotions/feelings, can easily creep in. I have been living a very limited life just inside the head, while totally disregarding the body. So I am investigating a new tool, Belly Breathing to assist me as a training tool till it become normal to fully breathe upto the stomach.

I forgive myself that I have accepted and allowed myself to not realize, that breathing each breathe effectively is a decision I must make and live it. 

I forgive myself that I have accepted and allowed myself to not realize, that I must decide to Breathe each breath effectively. Allowing even one to miss will let the mind arise up with its elements. 

I forgive myself that I have accepted and allowed myself to not realize, I must breathe each breath to the max, to the fullest.

I forgive myself that I have accepted and allowed myself to not realize, utilizing a technique like belly breathing is effective, in which I allow myself to breathe each breath upto the stomach. in this I forgive me for not realizing, as I belly breathe, I am with the breath and the body, my awareness is in the body, and breath. 

I forgive myself that I have accepted and allowed myself to not realize, that belly breathing is a decision I must make and live it as each breath. 

I forgive myself that I have accepted and allowed myself not realize, belly breathing is not an act of breathing as in performance, rather, it is to BE with the body-awareness and breath-awareness simultaneously.

I forgive myself that I have accepted and allowed myself to not realize, BEEN with the breath, is different from other forms of ‘spiritual breathing’ methods where the goal is to attain a higher self thru breath.

I forgive myself that I have accepted and allowed myself to not realize, belly breathing is a tool simply to support me till it becomes natural for me to breathe upto the stomach, while been aware of the body/breath at the same time.

I forgive myself that I have accepted and allowed myself to not realize, so-called Pranayamas have one goal is common, that is to attain a higher spiritual self, as done by Yogic masters of the east.

I forgive myself that I have accepted and allowed myself to not realize, any breathing technique is just that a technique to assist and support me to Be here as physical simply utilizing the breath as a support point. However it is not to ‘use’ the breath to attain a great higher spiritual self, as in higher attainment promoted by the spiritual industry.  

I forgive myself that I have accepted and allowed myself to not realize, belly breathing has a physical conformation point, the expansion of the stomach, which I can have a physical sensation/awareness of. 

I forgive myself that I have accepted and allowed myself to not realize, belly breathing is not an exercise, nor a regulated spiritual activity, it is simply a normal simple application of breathing till the breath expand the stomach. 

I forgive myself that I have accepted and allowed myself to fear that belly breathing is a borderline quasi spiritual activity, and therefore reject its effectiveness to support me in training to breathe with the physical. 

I forgive myself that I have accepted and allowed myself to not realize, it is not the tool that determines who I am, therefore I see/realize/understand whatever tool that assist me in breathing with the physical is cool, as who I am is not defined by belly breathing tool/technique. 

I forgive myself that I have accepted and allowed myself to fear been seen as a ‘spiritual practitioner’ for utilizing the belly breathing tool, not realizing it is simply a tool to train me to breathe with the physical awareness. 

I forgive myself that I have accepted and allowed myself to not realize, simply been aware of the expansion and contraction of stomach is what belly breathing is ALL about. in this I forgive me for not realizing that been aware of the body/breath is a great assistance to BE here within each breath.

I am here. I breathe. I am with my body/physical here. I am here as my physical, as breath.

When and as I see myself ‘lost and unaware’, I simply return to belly breathing to assist and support myself to BE HERE as physical. I see/realize/understand, I can greatly support myself to remain here as breath/physical by applying belly breathing as a training tool.

Join us: Join the Breathing Revolution: www.desteni.org 

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