Tag Archives: facial expressions

Day 699: Facial Expressions

voiceI forgive myself that I have accepted and allowed myself to not see/realize things that I fear being judged by others to a greater degree are my own self-judgments, essentially I fear my self-judgments becoming visible.

Within this I forgive myself for not investigating my own self-judgments before I about worry what others may think of me.

I forgive myself that I have accepted and allowed myself to judge the expressions on my face whenever I look in the mirror, and within this believe that others may judge me in the same way. Here its clear I am projecting my view on the mirror unto others, and fear that they might actually ‘see’ me the same way.

I forgive myself that I have accepted and allowed myself to often judge my facial expressions as ‘tired’, ‘sleepy’, ‘sad’, ‘depressed’, ‘down’, etc here I see/realize I could work on those, I could put on a smile, yes making adjustments with awareness as to not to give into that ‘natural down/pissed-off facial structure’ I seem to have developed. Like in the activist’s journey to life blog I read recently about ‘hold a smile in your belly‘, meaning, don’t allow your emotional heavy stuff to sit on your self/face when dealing with horses/humans. It takes an effort to step out of it.

So when and as I notice an emotional expression on my face, instead of judging it, or blaming myself, or going into self-judgment, I stop I breathe and remind myself to ‘hold a smile in my belly’, meaning, I will remind myself that I can make adjustments, put a smile on, I mean step out of it, it’s not going to ‘naturally disappear’, almost like I have to re-adjust my facial/muscle structures, like a physical remodeling to correct the facial expressions, call it face yoga.

Years of thinking and emotional consumption can take a toll and yes it can show on the face, like that constant look of being pissed off. I wasn’t born this way, nobody is born mad. At the same time I commit myself to investigate what’s going on’ within me, as to why this particular heavy facial expression is here.

I forgive myself that I have accepted and allowed myself to believe ‘well this is how it is, this is how I am built, its in the DNA’ not seeing/realizing thinking and emotional consumption over the years have resulted in this, therefore stopping the mind can correct the physical, while in the meantime I support myself by ‘holding a smile in the belly’.

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Day 7 – Please, Smile with Me.

Day 7: Journey to Life: Wanting others to smile with me.

I notice that I was bit upset when I was walking with my wife today, because she wasn’t smiling with me. Basically if she doesn’t smile or in jolly mood with me, I see that as “Oh she doesn’t like me”. I like it when she is all happy and smiling with me, which makes me happy. So the subtle point is: “Please make me happy by you smiling with me, or you been a jolly with me”. Its about making me happy, please.

I forgive myself that I have accepted and allowed myself to want others to make me happy.

I forgive myself that I have accepted and allowed myself to believe that when in relationship, the partner must make me happy by smiling with me, or been jolly with me.

I forgive myself that I have accepted and allowed myself to need and want my partner to make me happy by smiling, and been in a jolly mood.

I forgive myself that I have accepted and allowed myself to believe that others must make me happy by smiling with me, or been jolly with me.

I forgive myself that I have accepted and allowed myself to believe that in relationships the partners must make each other happy, must smile with each other and must give joy and happiness to each other.

I forgive myself that I have accepted and allowed myself to seek happiness from others and therefore demand others to smile with me, or to be jolly with me, so that I can be happy. I can smile too.

I forgive myself that I have accepted and allowed myself to want my partner to put a smile on my face, by she smiling with me.

I forgive myself that I have accepted and allowed myself to react when my partner is having a pouting face. Because I believe she must put on smiling face for me, which will make me happy.

I forgive myself that I have accepted and allowed myself to demand my partner to smile with me, regardless of what she is going through.

I forgive myself that I have accepted and allowed myself to be depended on others for my own self-joy or self-happiness, or self-feeling-good.

I forgive myself that I have accepted and allowed myself to want others, specially women and children, to make me happy.

I forgive myself that i have accepted and allowed myself to desire to be liked by women and children.

I forgive myself that I have accepted and allowed myself to desire to be liked by my partner and child.

I forgive myself that I have accepted and allowed myself to believe that I will be lacking something if she doesnt’ smile with me, or be jolly with me.

I forgive myself that I have accepted and allowed myself to feel all bad and down, when my partner doesn’t smile with me or be jolly with me.

I forgive myself that I have accepted and allowed myself to feel good about me, when my partner smiles with me, or be jolly with me.

I forgive myself that I have accepted and allowed myself to feel good about me when others smile with me.

I forgive myself that I have accepted and allowed myself to feel bad about me when others show me their pouting faces.

I forgive myself that I have accepted and allowed myself to hate those who show pouting faces to me.

I forgive myself that I have accepted and allowed myself to be controlled by how others show their faces to me.

I forgive myself that I have accepted and allowed myself to give up my self responsibility for my own self-calmness by demanding and wanting others to smile with me to make me happy.

I forgive myself that I have accepted and allowed myself to be dependent on other’s smiles, to make me happy or unhappy.

So when and as I see myself reacting to another’s smile happily, I STOP it. I breathe. Because reacting to another’s smile happily is a dependent drug. It can easily turn other way.

So when and as I see myself reacting to another’s pouting face, i STOP it, I breathe. Because I am simply letting another’s mood to upset my inner state. So I will direct myself to breathe, or to do something physical, or simply to not to pay attention to their pouting faces. I will direct myself to simply breathe, and be here within myself and not be controlled by the faces of others. I am here, I am breathing, I am physically here, without any judgement or reactions towards another for their facially expressions.

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